Interesting article... I had to stop using coconut oil because of the high saturated fat content and cholesterol issues. I only used for baking, because it's got a hint of sweet.. EVOO and all these other oils are so good for you and I use them but I wish they had less calories .. Sunflower oil is popular here in Spain but I never use it as it's' refined and good for frying. I don't think it's popular in the US though.
Could you explain why olive oil and avocado oil should be used cold?
As in baking, pie crusts, etc.
Interesting article... I had to stop using coconut oil because of the high saturated fat content and cholesterol issues. I only used for baking, because it's got a hint of sweet.. EVOO and all these other oils are so good for you and I use them but I wish they had less calories .. Sunflower oil is popular here in Spain but I never use it as it's' refined and good for frying. I don't think it's popular in the US though.
Thank you for this article.
What about nut oils like Hazelnut
I'm not familiar with that oil, is it a cooking oil?
Yes and buying American grown hazelnut oils (and sunflower oil) supports American farmers diversifying their crops
I’ve never seen it but will look into it, thanks for sharing!
What happens when I cook with olive oil?
I'm not sure what you mean?